The majority of these recipes can be cooked in bulk to enjoy multiple times a week and many can be partially prepped ahead of time to cut down on the cooking time and make those meal time decisions even easier.Read more…
10 Toughest Core Exercises To Flatten Your Belly In No Time
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! IfRead more…
19 Fitness Tips For Lazy Girls From A Personal Trainer
As a personal trainer and website editor of Women’s Health UK, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers: Read more by
Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy
Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle andRead more…
The Truth and Tips on Losing Belly Fat
One of my favorite stories about baby belly fat (oddly, I have many stories about baby belly fat…) comes from an encounter a few years ago. A 31-year-old mom came in to meet with me about joining my boot camp.Read more…
Full 14 Day Flat Belly Healthy Eating Meal Plan
Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out theRead more…
How To Flatten The Tummy
That bulge located on the lower tummy or “Pooch” as it’s called is a problem for a lot of women. I know having kids and getting older are some of the contributing factors but why do they cause it andRead more…
15 smoothies to help you lose weight
I recently stepped up my workouts at the gym in an effort to get back in shape for summer, and while I’m thrilled with the results I’m seeing, I am really struggling to find ways to fuel my body withoutRead more…
2-Week Workout Plan to Lose Inches
You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin. How do you start your weight-loss journey?0 It’s simple, exercise. That’s not to say that getting fit is easy, which wouldRead more…
Butt Challenge
This challenge is designed to tighten, tone, lift and reshape your butt. You might ask: Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate eachRead more…