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42 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!

Oct 22, 2017By admin

The majority of these recipes can be cooked in bulk to enjoy multiple times a week and many can be partially prepped ahead of time to cut down on the cooking time and make those meal time decisions even easier.Read more…

Oct 22, 2017admin 0 Comments
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10 Toughest Core Exercises To Flatten Your Belly In No Time

Nov 14, 2015By admin

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! IfRead more…

Nov 14, 2015admin 0 Comments
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19 Fitness Tips For Lazy Girls From A Personal Trainer

Nov 14, 2015By admin

As a personal trainer and website editor of Women’s Health UK, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers: Read more by

Nov 14, 2015admin 0 Comments
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Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy

Nov 14, 2015By admin

Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle andRead more…

Nov 14, 2015admin 0 Comments
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The Truth and Tips on Losing Belly Fat

Nov 14, 2015By admin

One of my favorite stories about baby belly fat (oddly, I have many stories about baby belly fat…) comes from an encounter a few years ago. A 31-year-old mom came in to meet with me about joining my boot camp.Read more…

Nov 14, 2015admin 0 Comments
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Full 14 Day Flat Belly Healthy Eating Meal Plan

Nov 14, 2015By admin

Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out theRead more…

Nov 14, 2015admin 0 Comments
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How To Flatten The Tummy

Oct 8, 2015By admin

That bulge located on the lower tummy or “Pooch” as it’s called is a problem for a lot of women. I know having kids and getting older are some of the contributing factors but why do they cause it andRead more…

Oct 8, 2015admin 0 Comments
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15 smoothies to help you lose weight

Oct 8, 2015By admin

I recently stepped up my workouts at the gym in an effort to get back in shape for summer, and while I’m thrilled with the results I’m seeing, I am really struggling to find ways to fuel my body withoutRead more…

Oct 8, 2015admin 0 Comments
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2-Week Workout Plan to Lose Inches

Oct 8, 2015By admin

You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin. How do you start your weight-loss journey?0 It’s simple, exercise. That’s not to say that getting fit is easy, which wouldRead more…

Oct 8, 2015admin 0 Comments
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Butt Challenge

Oct 8, 2015By admin

This challenge is designed to tighten, tone, lift and reshape your butt. You might ask: Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate eachRead more…

Oct 8, 2015admin 0 Comments
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Recent Posts

  • 42 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!
  • 10 Toughest Core Exercises To Flatten Your Belly In No Time
  • 19 Fitness Tips For Lazy Girls From A Personal Trainer
  • Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy
  • The Truth and Tips on Losing Belly Fat

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