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15 smoothies to help you lose weight

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I recently stepped up my workouts at the gym in an effort to get back in shape for summer, and while I’m thrilled with the results I’m seeing, I am really struggling to find ways to fuel my body without packing the pounds back on. So I spent some time chatting with a gal at the gym who is in PHENOMENAL shape and asked what her secrets are, and while most of what she told me was pretty obvious (calories in versus calories out, drink lots of water, get lots of sleep…), her suggestion of incorporating smoothies into my diet really intrigued me. Read more

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Struggling to lose weight?

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