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How To Flatten The Tummy

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That bulge located on the lower tummy or “Pooch” as it’s called is a problem for a lot of women. I know having kids and getting older are some of the contributing factors but why do they cause it and how can we get rid of or minimize it. After the birth of my daughter 4 years ago I worked really hard to get back in shape and reached my goal weight only 5 months after she was born. Read more

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Struggling to lose weight?

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